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Ingredients
- 2 cups raspberries
- 1/2 cup water
- 2 1/2 cups organic almond flour
- 1/2 teaspoon baking soda
- 2 teaspoons ground cinnamon
- 2-3 tablespoons ground flaxseeds
- 1/2 teaspoon pure gf vanilla extract
- 1/4 cup agave (light) syrup, or raw honey
- 3 eggs (or 2 tablespoons of applesauce)
- 2 tablespoons coconut oil (melt in small pan before adding)**
Preparation
Step 1
DIRECTIONS:
-Heat oven to 350°F
-In a small bowl combine the dry ingredients.
-Next combine the wet ingredients in a separate bowl.
-Pour the wet ingredients into the dry ingredients and mix well.
-**Add the coconut oil last or it will harden and be difficult to mix
-Add in the berries and toss gently.
Makes ~ 1 dozen muffins.
You can add 2 scoops of protein powder to the batter if want even more muscle-building protein. A great pre-workout meal.
Feel free to play a little with these and have some fun too. Try adding in different fruits like blueberries, strawberries, peaches and/or perhaps some yummy superfoods like cacao nibs, gogi berries or coconut. The ideas are endless.