Sesame Broccoli

By Snoo

For a time saving addition to supper, season broccoli spears with lemon, soy sauce and sesame seeds. It's a nice change from plain broccoli.

Serving size: 1/2 cup
Cal 49
Fat 3g
Protein 2g
Carb 5g
Fiber 2g
Sodium 97mg

Ingredients

• Ingredients:
• 1 cup water
• 1 pound fresh broccoli spears
• 1 tablespoon sesame seeds
• 4 teaspoons olive oil, divided
• 1 tablespoon sugar
• 1 tablespoon lemon juice
• 1 tablespoon reduced-sodium soy sauce

Preparation

Step 1

In a large saucepan, bring water to a boil. Add broccoli. Reduce heat; cover and simmer for 5-7 minutes or until crisp-tender.

Meanwhile, in a small skillet, saute sesame seeds in 1 teaspoon oil until lightly browned. Remove from the heat. Stir in the sugar, lemon juice, soy sauce and remaining oil. Drain broccoli; toss with sesame seed mixture.