Blueberry Breakfast Shake

By chrispink

Breakfast shakes made with blueberries and yogurt are a healthy way to start the day. In this refreshing smoothie, yogurt provides protein as well as calcium and B vitamins. Blueberries rank third as a natural source of antioxidants after prunes and raisins.

Ingredients

• 1/2 cup blueberries, picked over and rinsed
• 1/2 cup low-fat vanilla yogurt
• 1/2 cup skim milk
• 2 tablespoons honey
• 5 ice cubes

Preparation

Step 1

Place all ingredients in the jar of a blender, and process until smooth. Serve immediately in tall glasses.