Warm Lentil Soup with Apples and Maple Syrup

By á-25328

This soup is wonderful on a cold winter day. From this soup you will get plenty of minerals, vitamins and protein. Add some kale or wakame if you really want to up the anti.

Ingredients

• 1 cup lentils
• 3 cups apple juice
• 2 cups water
• 1 onion chopped
• 1 carrot chopped
• 1 apple chopped
• 1 tbsp fresh ginger
• 1 small red pepper chopped
• 1 bay leaf
• 1 small bunch sage
• 1 tbsp cumin
• 1 tbsp turmeric
• 1 tsp cinnamon
• 1 pinch cayenne
• 2 tbsp maple syrup
• 1 potato peeled and diced
• salt and pepper

Details

Preparation time 15mins
Cooking time 75mins

Preparation

Step 1

Put all ingredients in a large pot except potato, salt and pepper.
Bring to a boil and let simmer for about 45 minutes then add potatoes.
Cook for another 15 minutes or so and add salt and pepper.
Serve with rice to get a complete protein.