Taco Rice Salad
By á-4131
From Cooking Light
Yield: 6 servings
10 Points Plus
Calories: 360
Calories from fat: 30%
Fat: 11.9g
Saturated fat: 5g
Monounsaturated fat: 4.5g
Polyunsaturated fat: 0.8g
Protein: 21.1g
Carbohydrate: 46.7g
Fiber: 6.7g
Cholesterol: 48mg
Iron: 4.2mg
Sodium: 994mg
Calcium: 177mg
Ingredients
- Salad:
- Cooking spray
- 1 pound ground round
- 1 garlic clove, minced
- 3 cups cooked yellow rice
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 6 cups torn romaine lettuce (about 10 ounces)
- 3 cups chopped tomato (about 1 1/4 pounds)
- 1 cup frozen whole-kernel corn, thawed
- 1/2 cup chopped red onion
- 1 (15-ounce) can black beans, rinsed and drained
- Dressing:
- 2/3 cup fat-free sour cream
- 2/3 cup picante sauce
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- Remaining ingredient:
- 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
Details
Preparation
Step 1
To prepare salad, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef and garlic, and cook 9 minutes or until browned, stirring to crumble. Drain; return beef mixture to pan. Stir in rice and next 4 ingredients (rice through pepper). Cool slightly.
Combine lettuce and next 4 ingredients (lettuce through beans) in a large bowl; toss to combine.
To prepare dressing, combine sour cream, picante sauce, 1 teaspoon chili powder, and 1/2 teaspoon cumin, stirring with a whisk. Spoon dressing over lettuce mixture; toss to coat. Place 1 1/3 cups lettuce mixture on each of 6 plates. Top with 3/4 cup rice mixture and about 1 1/2 tablespoons cheese.
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