Kale Sunrise Green Smoothie
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- 1 1/2 cups coconut water (or filtered water)
- 1 large ripe pear
- 1 medium ripe banana
- 1 orange, peeled and any seeds removed
- 1 cup pineapple chunks
- 8 medium kale leaves
- 1 cup ice
For high speed blender: Place ingredients in blender in the order listed. Start on low, turning to high until totally blended.
For regular blender: Puree coconut water and kale. Add the remaining ingredients and blend until smooth.
Makes about 5 1/2 cups, or 2-3 large servings
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