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Kale Sunrise Green Smoothie


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  • Ingredients:
  • 1 1/2 cups coconut water (or filtered water)
  • 1 large ripe pear
  • 1 medium ripe banana
  • 1 orange, peeled and any seeds removed
  • 1 cup pineapple chunks
  • 8 medium kale leaves
  • 1 cup ice



Step 1


For high speed blender: Place ingredients in blender in the order listed. Start on low, turning to high until totally blended.

For regular blender: Puree coconut water and kale. Add the remaining ingredients and blend until smooth.

Makes about 5 1/2 cups, or 2-3 large servings


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