ORANGE-CASHEW CHICKEN & RICE

By curly

Nutritional Facts
2/3 cup chicken mixture with 2/3 cup rice equals 389 calories, 14 g fat (2 g saturated fat), 63 mg cholesterol, 1,249 mg sodium, 35 g carbohydrate, 2 g fiber, 30 g protein.

Ingredients

• 1 cup instant brown rice
• 1 can (11 ounces) mandarin oranges
• 1/4 cup chopped cashews
• 1/4 cup chicken broth
• 2 tablespoons soy sauce
• 2 tablespoons teriyaki sauce
• 3/4 pound boneless skinless chicken breasts, cut into 1/2-inch pieces
• 1 tablespoon canola oil
• 1/2 cup chopped bok choy (can use celery as a substitute)
• 1/4 cup minced chives

Preparation

Step 1

Cook rice according to package directions. Meanwhile, drain oranges, reserving 1/2 cup oranges and 2 tablespoons juice (save remainder for another use).

In a small bowl, combine the cashews, broth, soy sauce, teriyaki sauce and reserved juice; set aside. In a large wok or skillet, stir-fry chicken in oil until no longer pink. Add cashew mixture; cook 1 minute longer. Add the bok choy, chives and reserved oranges; cook and stir for 2 minutes.

Fluff rice with a fork; serve with chicken mixture. Yield: 3 servings.