Spinach, Sausage & Mushroom Quiche with Polenta Crust – Trader Joe’s

By naqgal90

Nutritional Information

Amount Per Serving  Calories: 131| Total Fat: 4g | Cholesterol: 129mg | Sodium: 400mg | Carbohydrates: 8g | Fiber: 1g | Sugar: 3 g | Protein: 12g

Ingredients

• 9 ounces Trader Joe’s Organic Polenta
• 1/2 cup Trader Joe's Parmesan Cheese, grated
• 1/3 cup onion, chopped
• 2/3 cup crimini mushrooms, sliced
• 2 links of Trader Joe’s Spicy Jalapeno Chicken Sausage, cubed
• 3 cups Trader Joe's Organic Spinach
• 4 eggs + 2 egg whites
• 1/2 cup low-fat milk
• 1/4 teaspoon pepper

Preparation

Step 1

Heat oven to 400°F. Oil a 9-inch springform pan or pie plate; set aside.
In a bowl, combine the polenta, cheese, and pepper. Using a spoon, spread the polenta cheese mixture over the bottom and up the sides of the prepared pan.
In a nonstick pan, sauté the onions, mushrooms, and sausage until onions are soft. Add the spinach and cook until wilted. Remove from heat.
In a bowl, whisk together the eggs and milk, add the sausage mixture, and stir to combine.
Pour the mixture over the polenta and bake for approximately 45-50 minutes, or until the top begins to brown.