CANNELLINI****Mashed with garlic and herbs

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01/03-15-I always like this, except for mashing the beans. It's hit or miss whether I serve it to Dan or not, depending on what we're having.

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  • 3

Ingredients

  • 1 1/2 tbsp EVOO
  • 1 large clove garlic, peeled and smashed
  • 1 sprig fresh rosemary
  • grated zest of 1/2 lemon
  • 1 can cannellini beans, drained and rinsed and coarsely mashed
  • 2 tablespoons chicken broth, as needed
  • sea salt and freshly ground black pepper, to taste
  • pinch of hot pepper flakes and drizzle of evoo to serve

Preparation

Step 1

1. Heat EVOO in a large skillet over medium-low heat. Add garlic, lemon zest and rosemary sprig. Saute until garlic is soft and rosemary is crispy, about 10 minutes or so.

2. Remove rosemary, add beans and heat through.

3. Add chicken broth until desired consistency. Stir in sea salt, and black pepper. Plate and drizzle with a little more EVOO and sprinkle with pepper flakes, if desired. Serve hot.

Calories 182.6
Total Fat 7.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 362.9 mg
Potassium 370.3 mg
Total Carbohydrate 25.9 g
Dietary Fiber 8.2 g
Sugars 0.0 g
Protein 9.4 g



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