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Ww 3 Pt. (Weight Watchers) Broccoli Quiche


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  • 3/4 cup Egg Beaters egg substitute (or other egg substitute)
  • 1 1/2 cups 1% low-fat milk
  • 3/4 cup bisquick low-fat baking mix
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 garlic cloves, chopped
  • 20 ounces frozen chopped broccoli (or spinach) use fresh and pre-cook
  • 1 medium onion, chopped
  • 1 medium red pepper, chopped
  • 4 ounces part-skim mozzarella cheese



Step 1

Thaw, rinse and drain broccoli.

Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.

Put 1/2 onion, 1/2 pepper and all of cheese on top of that.

Put remaining broccoli, onion and pepper on top of that.

Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.

Pour mixture over broccoli in pan.

Bake at 400 degrees for 50 minutes or until lightly browned.

Cut into 6 pieces when cool.

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