Baked Tilapia with Tuscan Crumb Topping

By hlovell

Ingredients

• 1 1/2 pounds tilapia fillets
• 2 tbl olive oil
• 1 cup italian parsley -- loosely packed
• 1/4 cup shredded parmesan cheese
• 1 clove garlic
• 1 tbl lemon zest
• 1/8 tsp black pepper
• 1 3/8 tsp each salt and pepper mixed

Preparation

Step 1

Sprinkle fillets with salt and pepper. Rub a baking sheet with 1T of the oil and place fillets on in a single layer.
Preheat oven to 400f.
In a food processor, place cheese, garlic, parsley, zest and 1/8tsp pepper. Pulse to roughly chop to a 'crumb' texture. Stir in the additional olive oil and sprinkle evenly over fillets.
Bake, uncovered, for 12 minutes or until fish is cooked through.

Per Serving: 258 Calories; 10g Fat (35.6% calories from fat); 39g Protein; 2g Carbohydrate; 1g Dietary Fiber; 99mg Cholesterol; 163mg Sodium.
Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat.