Curried Crab Salad

By JenHall

haven't tried this yet

Ingredients

• 2 cups cut-up fresh fruit (such as pineapple, cantaloupe, honeydew melon, and/or strawberries)
• 1 6 ounce package frozen crabmeat, thawed
• 3/4 cup sliced celery
• 1/4 cup light mayonnaise dressing or salad dressing
• 1/4 cup plain low-fat yogurt
• 2 tablespoons fat-free milk
• 1/2 teaspoon curry powder
• 4 cups torn mixed salad greens

Preparation

Step 1

1. In a large bowl combine fresh fruit, crabmeat, and celery; set aside.

2. For dressing, in a small bowl stir together mayonnaise dressing, yogurt, milk, and curry powder.

3. Divide salad greens among 3 salad plates. Top with crab mixture and drizzle with dressing. Makes 3 servings.



Nutrition Facts (Curried Crab Salad) Servings Per Recipe 3,
Calories 200,
Protein (gm) 14,
Carbohydrate (gm) 17,
Fat, total (gm) 9,
Cholesterol (mg) 58,
Saturated fat (gm) 2,
Dietary Fiber, total (gm) 2,
Vitamin A (RE) 216,
Vitamin C (mg) 37,
Sodium (mg) 361,
Calcium (DV %) 111,
Iron (DV %) 2,
Vegetables () 1,
Fruit () 1,
Lean Meat () 1,
Fat () 1,
Percent Daily Values are based on a 2,000 calorie diet