Chicken Teriyaki with Broccoli

By á-2700

Ingredients

• 1 spray(s) cooking spray
• 2 clove(s) (medium) garlic clove(s), minced
• 1 pound(s) uncooked boneless skinless chicken breast(s), cut into 1-inch cubes
• 4 medium uncooked scallion(s), chopped (green and white parts)
• 1/2 cup(s) fat-free chicken broth
• 2 Tbsp teriyaki sauce
• 2 cup(s) cooked brown rice, regular or instant, kept hot
• 4 cup(s) uncooked broccoli, fresh, florets, steamed*

Preparation

Step 1

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. When hot, add garlic; cook, stirring, about 1 minute. Add chicken; cook until golden brown on all sides, stirring often, about 5 minutes.

Add scallions; cook until soft, stirring, about 2 minutes. Add broth and teriyaki sauce; simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes.

Spoon 1/2 cup of cooked rice into each of 4 shallow bowls; spoon about 1 cup of chicken mixture and 1/2 cup of broccoli over each serving. 7 points per serving.

Notes
*To steam broccoli, place florets in a microwave-safe dish, add about 1/2 inch of water and cover dish. Microwave on high until crisp-tender, about 4 minutes. Or to steam in a saucepan, set broccoli in a steamer basket or colander over simmering water, cover and steam until crisp-tender, about 4 to 5 minutes.