Broccoli Chicken Dijon (south Beach Diet)

By lgove

This recipe comes from krafthealthyliving.com. I haven't tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I'll let you all know how it is.

Ingredients

• 1/2 cup reduced-sodium chicken broth
• 1 tablespoon light soy sauce
• 4 cups broccoli florets
• 1 garlic clove, minced
• 1 tablespoon olive oil
• 1 lb boneless skinless chicken breast, cut into thin strips
• 2 tablespoons Dijon mustard

Preparation

Step 1

Directions:

1 Mix chicken broth and soy sauce; set aside.

2 Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.

3 Remove from skillet; cover to keep warm.

4 Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.

5 Add broth mixture; mix well.

6 Bring to boil.

7 Reduce heat to medium-low.

8 Stir in mustard until well blended.

9 Return broccoli mixture to skillet; mix lightly.

10 Cook until heated through, stirring occasionally.