Chicken and Veggie Packets

This combination of chicken and four different vegetable ingredients is delicious for an anytime entrée, with ingredients from your pantry.

Chicken and Veggie Packets
Chicken and Veggie Packets

PREP TIME

15

minutes

TOTAL TIME

45

minutes

SERVINGS

6

servings

PREP TIME

15

minutes

TOTAL TIME

45

minutes

SERVINGS

6

servings

Ingredients

  • Non-stick cooking spray

  • 6

    skinned and boned chicken-breast halves, trimmed

  • 1 1/2

    cups canned spaghetti sauce

  • 1

    pound zucchini, trimmed and thinly sliced

  • 1

    can (11 ounces) corn, drained

  • 1

    can (7 ounces) sliced mushrooms, drained

  • 1 1/2

    cups shredded, part-skim mozzarella cheese

Directions

Heat the oven to 450°F. Tear off six sheets of aluminum foil, measuring approximately 12 x 18 inches. Coat a sheet of foil with a light coating of cooking spray and place a chicken breast on one half, about 3 inches from the center. Top the chicken with 1/4 cup sauce, then 1/2 cup zucchini, scant 1/4 cup corn, 2 tablespoons mushrooms and 1/4 cup cheese. Fold the foil over and roll up the edges, sealing securely. Carefully place 3 packets on each of 2 baking sheets. Bake for 30 minutes. Remove from the oven and let stand a few minutes before opening. Slide the contents of each packet onto a plate and serve. Servings: 6 Nutritional Information Per Serving: Calories 250; Total fat 8g; Saturated fat 3.5g; Cholesterol 55mg; Sodium 790mg; Carbohydrate 18g; Fiber 3g; Protein 25g ; Vitamin A 15%DV*; Vitamin C 50%DV; Calcium 25%DV; Iron 10%DV * Daily Value

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