2005 Pistachio Fruit Salad

By boandozzy

One serving (3/4 cup) equals 122 calories, 1 g fat (1 g saturated fat), 0 cholesterol, 62 mg sodium, 27 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 2 fruit.

Originally published as Pistachio Fruit Salad in Light & Tasty April/May 2004, p47

Ingredients

• 1 can (20 ounces) crushed unsweetened pineapple
• 1 package (1 ounce) sugar-free instant pistachio pudding mix
• 1 can (15 ounces) unsweetened fruit cocktail, drained
• 1 can (11 ounces) mandarin oranges, drained
• 1 cup reduced-fat whipped topping

Preparation

Step 1

Drain pineapple, reserving juice. In a bowl, whisk together reserved juice and pudding mix for 2 minutes (mixture will be thick). Stir in the pineapple, fruit cocktail and mandarin oranges. Fold in whipped topping. Cover and refrigerate until serving. Yield: 6 servings.