Chicken Tamale Casserole

By rickfanciullo

yummy and easy

Ingredients

• 1 cup (4oz. preshredded 4 cheese mexican blend cheese (divided)
• 1/3 cup fat free milk
• 1/4 cup egg substitute
• 1 teaspoon ground cumin
• 1/8 teaspoon ground red pepper
• 1 (14 oz) can cream corn
• 1 (8.5 0z) box corn muffin mix
• 1 (4 0z) can chopped green chilis, drained
• cooking spray
• 1 (10 0z) can red enchilada sauce
• 2 cups shredded cooked chicken breast

Preparation

Step 1

preheat oven to 400 degrees
Combine 1/4 cup cheese and next 7 ingredients (through chilis) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9 baking dish coated with cooking spray.
Bake at 400 degrees for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining cheese. Bake at 400 degrees for 15 miutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 piences.

calories 354