Chicke Waldorf Salad
Nutrition information
Per serving: Calories 272, Total Fat 9 g, Saturated Fat 1 g, Sodium 314 mg, Carbohydrate 30 g, Fiber 2 g, Protein 19 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 7%, Iron 0%. Exchanges: Fruit 2, Lean Meat 3, Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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Ingredients
- 12 ounces
- cooked boneless, skinless chicken breast, shredded or cubed (2 cups)
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- 2 medium
- red and/or green apples, coarsely chopped (2 cups)
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- 1/4 cup
- thinly sliced celery
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- 1/3 cup
- dried tart cherries
- 1/3 cup
- coarsely chopped pecans or peanuts
- 1/3 cup
- fat-free mayonnaise dressing or salad dressing
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- 1/3 cup
- fat-free dairy sour cream
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- 1 to 1-1/2 teaspoons
- dried rosemary, crushed
- 1 tablespoon
- lemon juice
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- 1 tablespoon
- honey
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- Lettuce leaves
Preparation
Step 1
1.
Combine chicken, apples, celery, cherries, and nuts in medium bowl. For dressing, stir together the mayonnaise dressing or salad dressing, sour cream, rosemary, lemon juice, and honey in a small bowl. Stir dressing into chicken mixture just until evenly coated.
2.
Refrigerate, covered, for up to 24 hours. Serve on lettuce leaves. Makes 4 servings.