Bar-B-Q Chicken Bake (Cooking For 2)

By cwyorkiex3

Bisquick Heart Smart® recipe! Create a lip-smackin’ chicken dish using barbecue sauce and cheese.

A leafy green salad tossed with a fat-free vinaigrette makes a veggie-rich side.

You can use canned chicken breast for the 1/2 cup cooked chicken.
Jazz up the flavor with spicy barbecue sauce or your favorite hot barbecue sauce.

Ingredients

• 1/3 cup Bisquick Heart Smart® mix
• 1 tablespoon water
• 1 egg white or
• 2 tablespoons fat-free egg product
• 1/2 cup cut-up cooked chicken breast
• 1/4 cup barbecue sauce
• 1/4 cup shredded reduced-fat Cheddar cheese (1 oz)

Preparation

Step 1

Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg white; spread in bottom of pan.

In small microwavable bowl, mix chicken and barbecue sauce. Microwave on High 1 minute; stir. Spoon over batter in pan to within 1/2 inch of edges; sprinkle with cheese.

Bake 20 to 23 minutes or until golden brown; loosen from side of pan.


1 Serving (1 Serving)Calories 240
(Calories from Fat 60),
Total Fat 7g
(Saturated Fat 2 1/2g,
Trans Fat 0g),
Cholesterol 80mg;
Sodium 760mg;
Total Carbohydrate 23g
(Dietary Fiber 0g,
Sugars 12g),
Protein 22g;
Percent Daily Value*:Vitamin A 4 %;
Vitamin C 0 %;
Calcium 30 %;
Iron 10 %;
Exchanges:1 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
2 Very Lean Meat;
0 Lean Meat;
1/2 High-Fat Meat;
0 Fat;
Carbohydrate Choices:1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.