Low Calorie Mushroom-Beef Roulade

Low Calorie Mushroom-Beef Roulade
Low Calorie Mushroom-Beef Roulade

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

Ingredients

  • 1 1/2

    pounds fresh mushrooms

  • 1/2

    cup finely-chopped onions

  • 1/2

    cup finely-chopped celery

  • 1/3

    cup grated carrot

  • 1

    tablespoon chopped parsley

  • 1/2

    teaspoon poultry seasoning

  • 1/4

    teaspoon freshly-ground black pepper divided

  • 2

    tablespoons water

  • 1

    tablespoon lemon juice

  • 1 1/2

    pounds minute or cubed steaks - (8 individual)

  • 1

    can tomato sauce - (8 oz)

  • 1 1/2

    teaspoons salt divided

Directions

Rinse, pat dry and chop 1 1/4 pounds of the fresh mushrooms. Slice the remaining 1/4 pound and set aside. Place chopped mushrooms in a medium skillet. Add onions, celery, carrot, parsley, poultry seasoning, 1/2 teaspoon salt, 1/8 teaspoon black pepper, water and lemon juice. Cover tightly and cook over medium heat, stirring occasionally, until vegetables are tender, about 10 minutes. Sprinkle steaks with remaining 1 teaspoon salt and 1/8 teaspoon black pepper. Place equal amount of cooked mushroom mixture on each steak. Roll up and fasten with toothpicks or tie with string. Arrange on a rack in a broiler pan under a preheated hot broiler; broil, turning to brown all sides. Place meat in a 2-quart casserole. Add tomato sauce. Stir in reserved 1/4 pound sliced fresh mushrooms (along with liquid). Cover casserole tightly. Bake in a preheated moderate oven (350 degrees) until meat is tender, 1 1/2 hours, adding additional water or beef broth, if needed. This recipe yields 8 servings.

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