#KIphotocontest - Grilled Sirloin with Anchovy-Lemon Butter

From Laura Zapalowski - COOKING LIGHT - March 2012 My Picture

#KIphotocontest - Grilled Sirloin with Anchovy-Lemon Butter

Photo by Myra O.


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • Cooking spray

  • 1

    (1-pound) boneless sirloin steak

  • ½

    teaspoon kosher salt, divided

  • teaspoon ground black pepper

  • 2

    tablespoons unsalted butter

  • teaspoons grated lemon rind, divided

  • 1

    teaspoon fresh lemon juice

  • ½

    teaspoon anchovy paste

  • 1

    teaspoon extra-virgin olive oil

  • ¼

    cup presliced onion

  • 2

    garlic cloves, sliced

  • ¼

    teaspoon crushed red pepper

  • ½

    cup fat-free, lower-sodium chicken broth

  • 8

    ounces broccoli rabe (rapini), cut into 1-inch pieces

Directions

1. Heat a grill pan over medium-high heat; coat with cooking spray. Sprinkle steak with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add steak to pan; cook for 3 minutes on each side. Let stand 5 minutes. Cut steak across grain into thin slices. 2. Place butter in a bowl. Microwave at HIGH 10 seconds. Add 1/8 teaspoon salt, 1/8 teaspoon pepper, 1/2 teaspoon rind, juice, and anchovy paste; stir until combined. Set aside. 3. Heat a skillet over medium-high heat. Add oil. Add onion; sauté 2 minutes. Add garlic and red pepper; sauté 30 seconds. Stir in broth and rabe; bring to a boil. Cover and simmer 3 minutes. Remove from heat; stir in remaining rind and salt. 4. Place 3 ounces steak and 1/2 cup rabe on each of 4 plates. Top each steak with 1 1/2 teaspoons butter.


Nutrition

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