Chicken lettuce wraps

By á-9348

420 cal, 14 fat, 48 carb, 4 fiber, 24 pro

Ingredients

• 2 tsp peanut or canola oil
• 1/2 c chopped vidalia onion
• 1 1/2 cloves garlic, minced
• 1 1/2 tsp minced gingerroot
• 1/2 c water chestnuts, drained and chopped
• 1 c diced cooked skinless dark-meat chicken
• 2 tbsp low sodium chicken broth
• 1 tbsp low sodium soy sauce
• 2 tbsp rice wine vinegar
• 1 pinch black pepper
• 2 c cooked brown rice
• 2 scallions, thinly sliced
• 4 bibb lettuce leaves, washed
• 1 tsp black sesame seeds

Details

Preparation time 15mins
Cooking time 8mins

Preparation

Step 1

Heat oil in large saute pan over med-low heat. Add onion and saute for 3 minutes. Reduce heat to low. Add garlic and ginger and saute for 1 minute. Add water chestnuts and cook for one more minute.

Add chicken, broth, soy sauce, vinegar and pepper; stir well. Add rice and cook for 3 minutes. Remove from heat and stir in scallions.

Divide chicken mixture equally among lettuce leaves. Sprinkle with sesame seeds and serve.