Quick Easy Tofu Burger Recipe

By BlueSchmoo

Ingredients

• 1 lb extra firm tofu
• 1/4 c each: whole wheat flour, fine corn meal & quick oats
• 1/2 c parsley tops or fresh basil leaves, washed & dried
• 1 tsp each paprika, coriander, cumin
• 1/2 tsp dried basil or thyme
• 1/4 tsp ginger
• pinch cayenne
• 1/2 tsp salt and-or 1 Tbsp liquid aminos or soy sauce
• Optional: asefetida (hing) or garlic

Preparation

Step 1

Heat a non-stick frying pan on medium with olive oil, or your favorite cooking oil

Add a pinch of asefetida (hing) or a crushed garlic clove to the oil for extra flavor

Cut tofu into 1 inch chunks, and add to food processor

Throw in everything else and mix well by hand, or on low in the food processor just until it all clumps up

Fry in small amount of oil, on medium heat, 5-7 minutes on each side, or until golden brown

But if you want onions, use them on the outside, not the inside - they make the veggie burger mixture too wet.