Latin Baked Chicken

Nutritional Information Calories:316 Fat:9g (sat 2.3g,mono 2.8g,poly 2.2g) Protein:45.3g Carbohydrate:11.9g Fiber:0.8g Cholesterol:188mg Iron:2.8mg Sodium:677mg Calcium:28mg Serve with Spanish Rice

Photo by Kathy M.
Adapted from find.myrecipes.com

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Adapted from find.myrecipes.com

Ingredients

  • 5

    The 5 Ingredients

  • 1/4

    cup fresh lime juice

  • 3

    tablespoons less-sodium soy sauce

  • 2

    tablespoons honey

  • 2

    tablespoons minced chipotle chile in adobo sauce

  • 8

    (4-ounce) bone-in chicken thighs, skinned

Directions

Directions: Preheat oven to 400°. Combine lime juice, soy sauce, 2 tablespoons honey, and chipotle in a large bowl. Add chicken, and toss well to coat. Let stand for 10 minutes at room temperature. Arrange the chicken on a broiler pan coated with cooking spray, reserving marinade. Bake at 400° for 15 minutes. Place reserved marinade in a blender, and process until smooth. Place pureed marinade in a small saucepan. Bring to a boil, and cook 3 minutes. Brush chicken with half of cooked sauce; return to oven and bake an additional for 10 minutes. Brush chicken with remaining sauce; bake an additional 10 minutes or until a thermometer registers 165°.

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