Latin Baked Chicken

By Kplmrm

Nutritional Information
Calories:316
Fat:9g (sat 2.3g,mono 2.8g,poly 2.2g)
Protein:45.3g
Carbohydrate:11.9g
Fiber:0.8g
Cholesterol:188mg
Iron:2.8mg
Sodium:677mg
Calcium:28mg

Serve with Spanish Rice

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Ingredients

5 The 5 Ingredients
1/4 cup fresh lime juice
3 tablespoons less-sodium soy sauce
2 tablespoons honey
2 tablespoons minced chipotle chile in adobo sauce
8 (4-ounce) bone-in chicken thighs, skinned

Details

Servings 4
Adapted from find.myrecipes.com

Preparation

Step 1

Directions: Preheat oven to 400°. Combine lime juice, soy sauce, 2 tablespoons honey, and chipotle in a large bowl. Add chicken, and toss well to coat. Let stand for 10 minutes at room temperature. Arrange the chicken on a broiler pan coated with cooking spray, reserving marinade. Bake at 400° for 15 minutes. Place reserved marinade in a blender, and process until smooth. Place pureed marinade in a small saucepan. Bring to a boil, and cook 3 minutes. Brush chicken with half of cooked sauce; return to oven and bake an additional for 10 minutes. Brush chicken with remaining sauce; bake an additional 10 minutes or until a thermometer registers 165°.