Braised Pork Chops with Gravy

By

NUTRITION per serving: 225 Calories; 6g Fat; 32g Protein; 4g Carbohydrate; trace Dietary Fiber; 80mg Cholesterol; 211mg Sodium. Exchanges: 0 Grain (Starch); 4 1/2 Lean Meat. Points: 5

View complete recipe

  • 4

Ingredients

  • 4 (6-oz.) lean, boneless loin pork chops, about 1/2" thick
  • 1/2 cup water
  • 2 teaspoons dried parsley flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon Worcestershire sauce
  • 1/3 cup milk
  • 2 tablespoons flour

Preparation

Step 1

In a large skillet with a tight-fitting lid over medium-high heat, brown pork chops on both sides. Add water, parsley flakes, salt, onion powder, thyme and Worcestershire sauce. Reduce heat, cover and simmer for 20 to 30 minutes or until chops are fork-tender. Remove chops from skillet and keep warm. In a small bowl, combine milk and flour; blend until smooth. Gradually stir into hot mixture in skillet. Cook until mixture boils and thickens, stirring constantly. Serve gravy with pork chops.

SERVING SUGGESTION: Mashed russet potatoes, steamed baby carrots and steamed broccoli.
GLUTEN FREE: Make sure Worcestershire sauce and flour are gluten free.

View complete recipe