TOSCANA SOUP
By ddennyg11
VERONA
Calories 250Calories from Fat 66
% Daily Value*
Total Fat 7.4g11%
Saturated Fat 2.4g12%
Cholesterol 19mg6%
Sodium 1320mg55%
Total Carbohydrates 38.0g13%
Dietary Fiber 2.8g11%
Sugars 5.7g
Protein 9.0g
W.W=5.62
- 4
Ingredients
- 3 ounces of Spicy Italian Sausage, raw (the spicier the better)
- 1 medium onion finely diced
- 6 cups chicken stock (low sodium F/F)
- 4 peeled potatoes (table size) (more if you desire)
- 1 bunch of washed spinach cut finely
- 1/4 c “evaporated” milk
Preparation
Step 1
Take the wrapping from the sausage and break it up to desired size. Fry meat with onion until no longer pink.
Cut POTATOS to desired size
Pepper to taste, do not use any salt
Bring stock to a boil, add the potatoes & meat mixture, boil till potatoes are done
Add spinach to broth, potatoes & meat, boil till spinach is done (5 minutes)
NOTE: Thicken soup a bit if that’s what you like, but remember you are going to
Add milk next.
¼ c “evaporated” milk
Add to soup, do not boil as the milk will curdle.