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Pizza ham and pineapple


Amount Per Serving
Calories 587Calories from Fat 136
% Daily Value*
Total Fat 15.1g23%
Saturated Fat 4.5g23%
Cholesterol 31mg10%
Sodium 1303mg54%
Total Carbohydrates 87.5g29%
Dietary Fiber 4.6g18%
Sugars 9.0g
Protein 24.1g

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  • 1 pkg yeast
  • 1 c. warm water
  • 1 T. sugar
  • 2 T. oil
  • 1 t. salt
  • 1 t. Italian seasoning
  • 1 t. garlic powder
  • 3 c. flour
  • Topping
  • 1/2 c. pizza sauce
  • 1/4 c mushroom
  • 1/4 c. onions
  • 1 cup ham
  • 1 cup pineapple
  • 1/2 c. low fat cheddar
  • 1/2 c. lpw fatf mozzarella


Servings 4


Step 1

1. Dissolve yeast in warm water. Stir in sugar, oil, salt and 1 c. flour. Add Italian
seasoning and garlic. Beat until smooth. Mix in enough flour to make dough easy to
handle. Knead about 5 minutes. Place in sprayed bowl and let rise until double (30 min).
Form dough into pizza pan and bake 10 min @ 350 deg.
2. Add topping. Bake until cheese is melted and crust is brown. If using fat free cheese,
cover during second baking.
Variations limited only by imagination


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