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Creamy Cauliflower Zucchini Soup


Sambazon cleanse recipe

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  • 1 small zucchini, peeled and cubed
  • 2/3 c chopped fresh cauliflower florets
  • 2 t olive oil
  • 1/2 t salt
  • 1 t apple cider vinegar
  • 1/3 c low sodium vegetable broth
  • 1/3 c water
  • 1/2 c parsley leaves, leaves separated from stems
  • 3 T hemp hearts


Servings 2


Step 1

In a large sauce pan, cook zucchini, cauliflower and chopped parsley stems over low heat for about 5 mins, stirring occasionally. Stir for 1 min then cover and simmer 10-14 mins, until all vegetables are tender. In a blender or food processor, puree mixture, adding parsley leaves in parts. Return mixture to the pot, cover and simmer 5-10 mins. Serve hot or refrigerate overnight and serve chilled. Garnish with hemp hearts.


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