White Chicken Chili

By Snoo

Requires Slow cooker

Chili lovers who enjoy less spicy food add this to their slow cooker recipe collection!

serving size: 1 Cup, 1 tbs. cheese, 1 tbs. sour cream
Cal 232
Fat 6g
Protein 22g
Carb 22g
Fiber 3g
Sodium 443mg

Ingredients

• Ingredients:
• 1 Cup fat-free, less-sodium chicken broth
• 1 cup chopped onion
• 2 tablespoons all-purpose flour
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/2 teaspoon hot sauce
• 1/8 teaspoon freshly ground black pepper
• 1 pound skinless, boneless chicken breast, cut into bite-sized pieces
• 3 (19-ounce)cans cannellini beans, rinsed and drained
• 1 (15.5-ounce) can no-salt-added whole-kernel corn, drained
• 1 (4.5-ounce) can chopped green chiles
• 2 garlic cloves, minced
• 6 tablespoons (1 1/2 ounces) preshredded reduced-fat Mexican blend
• 6 tablespoons reduced-fat sour cream
• Baked Tortilla chips (optional)

Preparation

Step 1

1) Combine first 13 ingredients in an electric slow cooker. Cover and cook on HIGH 1 hour, reduce heat to LOW, and cook 4 hours.
2) Ladle 1 cup chili into each of 6 soup bowls; top each serving with 1 tablespoon cheese, and 1 tablespoon sour cream.