Tortilla Soup (Diabetic)

By jasonhewitt

Ingredients

• 15 ounce can of Kidney Beans, drained and rinsed
• 1 cup prepared Salsa
• 1 cup frozen Corn kernels
• 1/2 cup white Rice, uncooked
• 3 cups of Water
• 1 teaspoon Oregano
• 1 teaspoon Garlic Powder
• 1 teaspoon ground Cumin
• 2 cups Baked Tortilla Chips

Preparation

Step 1

Add all ingredients (except chips) to a large pan and bring to a boil. Cover, reduce heat to simmering and allow to cook another 15 minutes, until rice is done. Serve in bowls with ½ cup of tortilla chills floating on top of each one.

Yield: 4 Servings
Note: 260 calories, 50g Carbs, 7g fiber, 2g sugars, 1g fat