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Cilantro Shrimp

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Cilantro lends a pleasant grassy edge to a simple shrimp dish. Look for sambal oelek in the Asian section of supermarkets or specialty stores, or substitute hot sauce. Serve with steamed bok choy or sugar snap peas.

Yield: 4 servings (serving size: 1 cup shrimp mixture and 3/4 cup rice)

Nutritional Information
Calories:356
Fat:6.9g (sat 1.2g,mono 2.3g,poly 2.8g)
Protein:29g
Carbohydrate:44.3g
Fiber:5.1g
Cholesterol:172mg
Iron:5.1mg
Sodium:653mg
Calcium:143mg

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Ingredients

  • 1 tablespoon dark sesame oil
  • 3 cups (1-inch) slices green onions
  • 2 tablespoons minced peeled fresh ginger
  • 5 garlic cloves, minced
  • 1 pound large shrimp, peeled and deveined
  • 3 1/2 tablespoons lower-sodium soy sauce
  • 1/2 teaspoon sambal oelek (ground fresh chile paste) or hot sauce
  • 2 cups chopped fresh cilantro
  • 3 cups hot cooked brown rice

Details

Servings 4
Adapted from find.myrecipes.com

Preparation

Step 1

1. Heat a wok or large skillet over high heat; add oil to pan, swirling to coat. Add onions, ginger, and garlic to pan; stir-fry 1 minute. Add shrimp; stir-fry 2 minutes. Stir in soy sauce and chile paste; stir-fry 1 minute or until shrimp are done. Remove pan from heat; add cilantro, stirring constantly until cilantro wilts. Serve over rice.

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