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Sausage, Pepper, and Mushroom Pizza

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Fresh ingredients shine atop a time saving store bought pizza crust. Sauteed broccoli rabe brings pleasant bitter notes to the meal. Bring lightly salted water to a boil in a large saucepan. Add 4 cups chopped broccoli rabe; cook 2 minutes. Drain and rinse with cold water; drain well. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon olive oil to pan; swirl to coat. Add broccoli rabe and 1/4 teaspoon crushed red pepper to pan; saute 2 minutes or until thoroughly heated. Sprinkle with 1/4 teaspoon salt.

serving size: 2 wedges
Cal 400
Fat 11g
Protein 24g
Carb 52g
Fiber 3g
Sodium 943mg

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Ingredients

  • Ingredients:
  • 1 (4-ounce) sweet Italian sausage link
  • 1 cup thinly sliced onion
  • 1/2 cup thinly sliced red bell pepper
  • 1 (8-ounce) package presliced exotic mushroom blend (such as shiitake, cremini, and oyster)
  • 2 garlic cloves, minced
  • 1 (14-ounce) prepared pizza crust (such as Boboli)
  • 1/2 cup fat-free pasta sauce
  • 3/4 cup (3 ounces) shredded part-skim mozzarella cheese
  • 2 tablespoons thinly sliced fresh basil

Details

Servings 4

Preparation

Step 1

1. Preheat oven to 450°.

2. Remove casing from sausage. Cook sausage in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Add onion, pepper, and mushrooms to pan; sauté 8 minutes or until tender. Stir in garlic; sauté 1 minute. Place crust on a large baking sheet. Spread pasta sauce evenly over crust, leaving a 1/4-inch border. Top evenly with mushroom mixture. Sprinkle evenly with cheese. Bake at 450° for 8 minutes. Remove from oven; sprinkle evenly with basil. Cut pizza into 8 wedges.

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