Stir-Fried Beef with Broccoli and Bell Peppers
By Snoo
serving size: about 1 cup stir-fry and 2/3 cup rice
Cal 323
Fat 10g
Protein 21g
Carb 35g
Fiber 3g
Sodium 273mg
Ingredients
- Ingredients:
- 1 pound flank steak, trimmed
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon minced garlic
- 1/2 teaspoon freshly ground black pepper
- 3 1/2 tablespoons water, divided
- 2 tablespoons oyster sauce
- 1/4 teaspoon crushed red pepper
- 3/4 pound broccoli
- 2 tablespoons canola oil, divided
- 1 large red bell pepper, halved, seeded, and cut into 1-inch pieces (about 1 1/2 cups)
- 4 cups hot cooked long-grain rice
Details
Servings 6
Preparation
Step 1
1. Cut steak in half lengthwise. Cut each half across the grain into 1/8-inch-thick slices. Combine beef, soy sauce, garlic, and black pepper; toss well. Cover and refrigerate 30 minutes.
2. Combine 1 1/2 tablespoons water, oyster sauce, and crushed red pepper in a small bowl; set aside.
3. Cut broccoli into florets. Peel broccoli stems; cut stems diagonally into 1/4-inch-thick slices.
4. Heat 1 tablespoon canola oil in a large nonstick skillet over medium-high heat. Add beef mixture to skillet; cook 3 minutes or until beef is browned, stirring constantly. Remove from heat. Transfer beef mixture to a bowl.
5. Heat the remaining 1 tablespoon canola oil in pan over medium-high heat. Add broccoli; cook 2 minutes, stirring constantly. Add the remaining 2 tablespoons water; cook 1 minute, stirring constantly. Add bell pepper; cook 30 seconds, stirring constantly. Return beef mixture to pan. Stir in the oyster sauce mixture; cook until thoroughly heated. Serve over rice.
You'll also love
- Fiery Grilled Peach and Habanero... 0/5 (0 Votes)
- Strawberry Cheesecake Cupcakes 0/5 (0 Votes)
- French Onion Soup - Beef Au Gratin 0/5 (0 Votes)
- Asparagus & Linguine - Entree 0/5 (0 Votes)
- Wild Rice with Sausage and... 0/5 (0 Votes)
- Angel's Old Fashioned Beef Stew 0/5 (0 Votes)
- Skillet Creamy Garlic Chicken with... 0/5 (0 Votes)
- The Best Broccoli Cheese Soup... 0/5 (0 Votes)
Review this recipe