Meatless Loaf

  • 4

Ingredients

  • 2 C vegetable broth
  • 1/2 C ketchup
  • 2 T soy sauce
  • 2 C TVP
  • 1 C bread crumbs
  • 1/4 C ground flax seed
  • 1 T nutritional yeast
  • 1 t garlic salt
  • 1 t onion powder
  • 1 t oregano
  • 1 t basil
  • Gravy mix
  • 2 bunches broccoli
  • 1 T oil
  • salt and pepper

Preparation

Step 1

Preheat oven to 375. In a bowl, combine vegetable broth, ketchup, soy sauce, and TVP. Mix well and let stand for 10 minutes. Add bread crumbs, flax seed, seasonings and mix well. Spray a 9 inch loaf pan, form mixture into loaf and place in pan. Bake for 40-45 minutes.
Make gravy.
Steam broccoli, add oil and seasonings.