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Hot Spinach, Artichoke and Crabmeat Dip


Serving Size: 2 Tbsp
Calories: 65
Fat: 6g (2g saturated fat)
Protein: 2g
Carbs: 1.5g
Cholesterol: 10mg
Sodium: 110mg
Fiber: 0.5g

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  • 1 c mayonnaise
  • 8 oz. cream cheese, softened
  • 1 c (4 oz.) grated Parmesan cheese
  • 1 (10 oz.) pgk. frozen spinach, thawed, excess water squeezed out
  • 2 garlic cloves, minced
  • 1 (6 1/2 oz.) can lump crabmeat, drained
  • 1 (10 oz.) can small whole artichokes in water, drained, quartered
  • 1/2 tsp paprika


Servings 4
Preparation time 20mins
Cooking time 30mins


Step 1

1. Heat oven to 325°. In a large bowl, stir mayonnaise, cream cheese, Parmesan, spinach and garlic until blended. Gently stir in crabmeat and artichokes. Spoon into 4-6 cup gratin or baking dish. Sprinkle with paprika.

2. Bake 30-40 minutes or until Parmesan is lightly browned and dip is hot


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