Toasted Barley & Orzo Pilaf

By Bearbuddy45

Ingredients

• 1 Tbsp. vegetable oil1 Tbsp.
• 1 Tbsp. minced garlic1 Tbsp.
• 1 ⁄2 cup quick-cooking barley1⁄2 cup
• 1 ⁄4 cup dry orzo pasta1⁄4 cup
• 2 cups low-sodium chicken broth2 cups
• 1 Tbsp. minced fresh sage1 Tbsp.

Preparation

Step 1

Heat oil in a saucepan over medium-high. Add garlic; sauté until golden, 2–3 minutes. Stir in barley and orzo; sauté until orzo begins to brown, 2–3 minutes.

Add broth and bring mixture to a boil; cover and reduce heat to medium-low. Simmer until most of the liquid is absorbed, about 10 minutes. Uncover saucepan and let barley mixture stand, 1 minute. Stir in sage.

Nutrition Information
Per serving: 186 cal; 4g total fat (1g sat); 3mg chol; 73mg sodium; 31g carb; 4g fiber; 7g protein (1g sugars)