Chisholm Trail Grub

By Tonya_Speed

NUTRITION per serving: 351 Calories; 4g Fat; 26g Protein; 54g Carbohydrate; 3g Dietary Fiber; 74mg Cholesterol; 72mg Sodium. Exchanges: 1 1/2 Grain (Starch); 3 1/2 Lean Meat; 1 Fruit; 1 Other Carbohydrates. Points: 7

Ingredients

• 1 tablespoon prepared mustard
• 1 1/2 pounds beef round steak
• 1 tablespoon chili powder
• 1 (28-oz.) can diced tomatoes, drained
• 1 medium onion, sliced
• 1 cup low sodium beef broth
• 27 ounces canned kidney beans, drained

Preparation

Step 1

Spread mustard on round steak and sprinkle with chili powder; place in slow cooker; add tomatoes, onion, beef broth and beans. Cover and cook on Low for 6 hours, or until steak is fork-tender.

SERVING SUGGESTION: Serve corn muffins on the side. Add a relish tray of baby carrots, cherry tomatoes and cucumber spears.
GLUTEN FREE: Make sure mustard, tomatoes, beef broth and kidney beans are gluten free.