Turkey Vegetable Soup

By dashy_65

Ingredients

• 4 C. fat-free turkey or chicken broth
• 1 (14 oz) can Italian tomatoes, undrained
• 1 medium zucchini, cut into 1/2" slices
• 1 medium carrot, cut into 1/2" slices
• 1 stalk celery, cut into 1/2" slices
• 1 leek, thinly sliced
• 1 C. green beans, cut into 2" pieces
• 1/2 C. lima beans
• 3 T. pearl barley
• 1 T. dry parsley flakes
• 1 t. garlic
• 3/4 t. pepper
• 1/2 t. oregano
• 1/4 t. salt
• 2 C. cooked turkey or chicken, cut into 1" chunks
• 1 C. broccoli florets
• 1/2 C. peas
• 1 ear corn cut from cob

Preparation

Step 1

In 5 quart stock pot, combine broth through salt. Bring to boil; cover and reduce heat to simmer and cook 20 minutes.

Add remaining ingredients; cook an additional 5 minutes.

Note: Can put everything but turkey into crockpot. Add turkey last few minutes.

Per serving: 181 cal, 18g protein, 2.5g fat; 23g carbs, 655mg sodium, 29mg chol.