Balsamic tuna

By á-9348

208 cal, 12 carb, 24 pro, 8 fat, 1 fiber

Ingredients

• 4 tuna steaks, cut 3/4 " think
• 1 tbsp olive oil
• 1/2 sweet onion, diced
• 1 clove garlic, minced
• 2 plum tomatoes, diced
• 2 tbsp orange marmalade
• 4 tbsp balsamic vinegar

Details

Preparation time 8mins
Cooking time 7mins

Preparation

Step 1

Preheat oven to 450. Spray baking dish with cooking spray. Place tuna in dish. Bake 6-8 minutes or until flakes easily with a fork.

Meanwhile, in large skillet, heat oil over med-high heat. Add onion and garlic and cook 1 minute. Add tomatoes. Stir in marmalade and vinegar. Cook, stirring, until vegatables soften lightly, about 2 minutes.

Serve over tuna