Balsamic tuna

208 cal, 12 carb, 24 pro, 8 fat, 1 fiber

Balsamic tuna
Balsamic tuna

PREP TIME

8

minutes

TOTAL TIME

7

minutes

SERVINGS

--

servings

PREP TIME

8

minutes

TOTAL TIME

7

minutes

SERVINGS

--

servings

Ingredients

  • 4

    tuna steaks, cut 3/4 " think

  • 1

    tbsp olive oil

  • 1/2

    sweet onion, diced

  • 1

    clove garlic, minced

  • 2

    plum tomatoes, diced

  • 2

    tbsp orange marmalade

  • 4

    tbsp balsamic vinegar

Directions

Preheat oven to 450. Spray baking dish with cooking spray. Place tuna in dish. Bake 6-8 minutes or until flakes easily with a fork. Meanwhile, in large skillet, heat oil over med-high heat. Add onion and garlic and cook 1 minute. Add tomatoes. Stir in marmalade and vinegar. Cook, stirring, until vegatables soften lightly, about 2 minutes. Serve over tuna

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