GARLIC AND HERB STUFFED CHICKEN BREASTS

GARLIC AND HERB STUFFED CHICKEN BREASTS
GARLIC AND HERB STUFFED CHICKEN BREASTS

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • Recipe By : SOUTHERN LIVING

  • Serving Size : 4 Preparation Time :0:00

  • Categories : Poultry

  • Amount Measure Ingredient -- Preparation Method

  • 4

    skinned and boned chicken breasts -- (6 oz.)

  • 1

    container light buttery garlic and herb spreadable -- cheese (8oz.)

  • 2

    large egg whites

  • 1/4

    cup nonfat buttermilk

  • 1/2

    cup italian seasoned bread crumbs

  • 1/2

    cup whole wheat cracke crumbs

  • 1/4

    teaspoon salt

  • 1/4

    teaspoon pepper

  • 2

    teaspoons olive oil

Directions

PLACE chicken breast between 2 sheets of heavy duty plastic wrap, and flatten to a 1/4 inch thickness using a meat mallet or rolling pin. SPREAD cheese evenly over 1 side of each chicken breast. Fold short ends of each chicken breast over center, covering cheese, and secure with wooden picks. WHISK together egg whites and buttermilk in a small bowl. Combine breadcrumbs and next 3 ingredients in a shallow dish. Dip chicken in egg white mixture, and dredge in breadcrumb mixture. COOK chicken breasts in hot oil in a large nonstick skillet 4-5 minutes on each side or until chicken breasts are browned. Place chicken on a wire rack and place the wire rack in a jelly roll pan. BAKE at 400 for 20 minutes or until a meat thermometer inserted into the thickest portion of chicken breast registers 170.

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