Baked and Breaded Mushrooms Recipe – 3 Points +

By nurseliz

PER SERVING: 130 calories; 3g fat; 14g carbohydrates; 11g protein; 2g fiber

Ingredients

• 8 oz whole, fresh mushrooms , washed
• 1/4 cup liquid egg substitute
• 3 tbsp grated Parmesan cheese
• 1/2 cup Panko breadcrumbs
• 1 tsp garlic powder
• Salt & pepper to taste

Preparation

Step 1

Preheat the oven to 475°F.
Spray a nonstick baking sheet with non-fat cooking spray.
Pat mushrooms dry with a paper towel.
Place liquid egg substitute in a small bowl,
In another small bowl, combine the Panko breadcrumbs, cheese, garlic powder, salt & pepper.
Dip each mushroom into eggs, shake off excess and then roll in the breadcrumbs mixture, and set on the baking sheet.
Bake in the oven for about 10-12 minutes or until golden brown.

Preparation time: 5 minute(s)