"Creamed" Berry Cheese on Whole-Wheat Muffin With Scrambled Eggs

By Totlxtc

Ingredients

• 1 1/2 * 1 1/2 cups cottage cheese
• 1/2 * 1/2 cup fresh or frozen blueberries, raspberries or hulled strawberries, plus extra, thawed, for garnish
• 1/2 * 1/2 teaspoon vanilla extract
• 4 * 4 whole-wheat English muffins, split
• * vegetable-oil cooking spray
• 6 * 6 whole eggs
• 4 * 4 egg whites
• 1/4 * 1/4 cup skim milk

Preparation

Step 1

Mix cottage cheese, berries and vanilla in a blender until smooth. Toast each muffin half and spread with 2 tbsp cheese mixture. Top each muffin with a few berries. Coat a medium pan with cooking spray. Heat over medium heat. Whisk eggs and egg whites with skim milk. Cook until fluffy and not runny, about 2 minutes.

The skinny

360 calories per serving, 12.6 g fat (4.8 g saturated), 33 g carbs, 5 g fiber, 29.4 g protein