Butterscotch Parfaits (Diabetic Friendly)

By cwyorkiex3

These parfaits are pretty confections that are impossible to turn down. Change the pudding flavor to suit your tastes.—Judi Klee, Nebraska City, Nebraska
Diabetic Friendly

Ingredients

• 2 cups cold milk
• 1 package (3.4 ounces) instant butterscotch pudding mix
• 18 vanilla wafers, coarsely crushed
• 1 carton (8 ounces) frozen whipped topping, thawed
• 6 maraschino cherries, optional

Preparation

Step 1

In a large bowl, beat milk and pudding mix for 2 minutes or until thickened.

In six parfait glasses, alternate layers of pudding, wafer crumbs and whipped topping. Garnish with cherry if desired. Refrigerate until serving. Yield: 6 servings.


Nutritional Analysis: One serving (prepared with skim milk, instant sugar-free pudding mix and light whipped topping and without cherries) equals 194 calories, 7 g fat (0 saturated fat), 2 mg cholesterol, 289 mg sodium, 25 g carbohydrate, 0 fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.