- 2 mins
- 15 mins
Ingredients
- Organic Turmeric Paste recipe:
- 1/4 cup organic turmeric powder
- 1/2 cup pure water
- Organic Golden Milk Recipe:
- 1 tsp. Organic Turmeric Paste
- 1 cup hot organic milk (cow, goat, soy, rice, almond, coconut or any combination)
- Organic maple syrup or honey to taste
- 1/2 tsp. of organic almond oil, organic sesame oil or ghee.
Preparation
Step 1
Turmeric Paste Instructions:
Simmer turmeric powder and water mixture over medium-high heat for at least 7 minutes stirring constantly.
You will notice a thick paste forming. If it get’s too dry while cooking you can add additional water.
Once cooled, put into a glass jar and put in fridge.
Good for up to one month
Golden Milk Instructions:
Combine Turmeric Paste with hot organic milk.
Add honey or maple syrup to taste after taking golden milk off the stove.
Add Oil.
Drink
Enjoy
***Some drugs that have possible interactions with turmeric are blood-thinners, warfarin (Coumadin), clopidogrel (Plavix) and aspirin. Antacid drugs that interact with turmeric are cimetidine (Tagamet), famotidine (Pepcid), ranitidine (Zantac), esomeprazole (Nexium), omerprazole and lansoprazole (Prevacid).
Turmeric may cause a lowering of blood sugar, according to the University of Maryland Medical Center. Diabetics or people with hypoglycemia should consult their doctor before taking any turmeric supplements. It could cause a significant blood sugar drop when combined with diabetic medications.
Anyone on blood thinners, blood-pressure medications, antacids and diabetic medication should consult with a physician before using turmeric curcumin.