Meatless Chili

By dashy_65

Ingredients

• 1 can (16 ounces) hot chili beans, undrained
• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (14-1/2 ounces) Mexican stewed tomatoes
• 1 cup frozen corn, thawed
• 1/2 cup chunky salsa
• 1/2 cup coarsely chopped green pepper
• 1/2 cup coarsely chopped sweet red pepper
• 1 tablespoon ground cumin
• 2 teaspoons chili powder
• 4 tablespoons fat-free sour cream
• 4 tablespoons shredded reduced-fat cheddar cheese

Preparation

Step 1

In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are crisp-tender. Top each serving with sour cream and cheese. Yield: 4 servings.

313 cal, 3g fat, 1049mg sodium, 61g carb, 15g fiber