Spicy Chipotle Shrimp Salad
By Texaschef11
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Ingredients
- 1 1/2 * 1 1/2 pounds peeled and deveined large shrimp
- 1/8 * 1/8 teaspoon salt
- 1/8 * 1/8 teaspoon freshly ground black pepper
- * Cooking spray
- 1/4 * 1/4 cup finely chopped celery
- 2 * 2 tablespoons finely chopped red onion
- 2 * 2 tablespoons chopped fresh cilantro
- 3 * 3 tablespoons canola mayonnaise
- 1 * 1 tablespoon chopped chipotle chile, canned in adobo sauce
- 2 * 2 teaspoons fresh lime juice
- 1/2 * 1/2 teaspoon ground cumin
- 8 * 8 Boston lettuce leaves
Details
Servings 4
Preparation
Step 1
1. Heat a grill pan over medium-high heat. Sprinkle shrimp with salt and black pepper. Coat pan with cooking spray. Add half of shrimp to pan; cook 2 minutes on each side or until done. Remove shrimp from pan; repeat procedure with remaining shrimp. Cool shrimp for 5 minutes.
2. Place shrimp in a medium bowl; stir in celery and next 6 ingredients (through cumin). Arrange 2 lettuce leaves on each of 4 plates; top each serving with 3/4 cup shrimp mixture.
Nutritional Information
Calories:
235
Fat:
10.9g (sat 0.9g,mono 3g,poly 6.2g)
Protein:
29.2g
Carbohydrate:
3.2g
Fiber:
0.8g
Cholesterol:
219mg
Iron:
3.8mg
Sodium:
400mg
Calcium:
87mg
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