Thai-Style Chicken Recipe Recipe

4

Ingredients

1/4 cup reduced-sodium soy sauce
3 tablespoons lemon juice
3 tablespoons coarsely chopped fresh basil or 1 tablespoon dried basil
2 tablespoons fat-free plain yogurt
2 teaspoons grated lemon peel
3 garlic cloves, minced
1 teaspoon ground ginger
1/2 to 1 teaspoon crushed red pepper flakes
4 boneless skinless chicken breast halves (4 ounces each)

Preparation

Step 1

In a small bowl, combine the soy sauce, lemon juice, basil, yogurt, lemon peel, garlic, ginger and pepper flakes. Remove 1/4 cup to another bowl; cover and refrigerate. Pour the remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate overnight.
Drain and discard marinade from chicken. Place chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Spoon reserved marinade over chicken. Bake, uncovered, at 375° for 20 minutes or until a meat thermometer reads 170°. Yield: 4 servings.

134 cal, 3g fat, 360 sodium, 2g carbs, 24g protein