CHICKEN FRIED RICE - 6 points

By Nana_CAM

Weight Watchers Recipe

Ingredients

• 1/2 pound ground skinless chicken
• 1/4 cup low-sodium chicken broth
• 1 tablespoon Teriyaki Sauce/Marinade(recipe to follow) or commercial reduced-sodium teriyaki sauce
• 1/2 teaspoon ground coriander
• 2 teaspoons peanut oil
• 2 large eggs, lightly beaten
• 1 teaspoon minced peeled fresh ginger
• 2 carrots, finely chopped
• 1 green bell pepper, seeded and chopped
• 6 scallions, sliced
• 1 1/2 cups cold cooked brown rice
• 1/2 cup thawed frozen green peas
• Teriyaki Sauce/Marinade
• 1/4 cup reduced sodium soy sauce
• 1 tablespoon honey
• 2 tablespoons orange juice
• 1 tablespoon packed dark brown sugar
• 1 teaspoon Asian (dark) sesame oil
• 1 garlic clove, minced
• 1 tablespoon minced peeled fresh ginger
• In a small jar with a tight-fitting lid, combine all the ingredients; cover and shake well.

Preparation

Step 1

*1.* Spray a large nonstick skillet or wok with nonstick cooking spray; heat. Saute' the chicken until browned, 4-5 minutes. Transfer to a medium bowl; stir in broth, teriyaki sauce, and coriander.

*2.* In the skillet, heat 1 teaspoon of the oil. Stir-fry the eggs until set but still moist. Transfer to the bowl.

*3.* Heat the remaining teaspoon of oil; saute' the ginger, carrots, bell pepper, and scallions until tender, about 5 minutes. Stir in the rice and peas, stir-fry until the rice begins to brown. Add the chicken mixture; cook until heated through, about 5 minutes.

6 Points Value