Blueberry Peach Chia Parfait

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A great way to beat the heat while enjoying a delicious and nutrient-filled parfait!

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  • 1

Ingredients

  • 3 Tbsp. chia seeds
  • 3/4 cup So Delicious Unsweetened Coconut Milk
  • 2 tsp. maple syrup
  • 1/4 tsp. vanilla extract
  • Pinch of salt
  • 1 medium peach, sliced thinly (equal to roughly 1/2 Cup)
  • 1/2 cup blueberries
  • Optional: Hulled hemp seeds for sprinkling

Preparation

Step 1

Stir together the chia seeds, non-dairy milk, maple syrup, vanilla extract and pinch of salt in a cup or bowl. Place in the refrigerator for anywhere from 1.5 hours to overnight (which is recommended AND easiest).

After the chia seeds have had time to soak up the liquid and become gel-like, stir them once more.

In a tall, skinny glass start making your parfait by spooning roughly 1/4 of the chia seed mixture into the bottom. Place a couple of peach slices on top, then 2 Tbsp. blueberries on top of that, followed by a couple of slices of peach (to block the pudding from seeping down as much).

Repeat until you have used all of your ingredients, if you have chosen to add hemp seeds, sprinkle a little on top of each chia layer. Serve chilled.

Calories: 440 Fat: 17.3 Saturated fat: 4.5 Unsaturated fat: 9.2 Carbohydrates: 71.4 Sugar: 50 Fiber: 18.8 Protein: 10.3 Cholesterol: 0

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